René Simon v1000m/1:00r...5 row
5,000
Meters
18:24.2
Time
1:50.4
Pace
365
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 23:24.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 134 |
April 17, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.2 | 5,000 | 1:50.4 | 260 | 1194 | 28 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 28 | |
| r: 1:00 | 20 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 28 | |
| r: 1:00 | 21 | |||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 28 | |
| r: 1:00 | 20 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 29 | |
| r: 1:00 | 19 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 30 | |
| r: 1:00 | 22 | |||||
| r102 |
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Workout Graph
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