René Simon v10c/0:30r...20 row
2,134
Meters
6:38.1
Time
1:33.2
Pace
200
Calories
Rest Distance | 436 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,570 |
Overall Time | 16:38.1 |
Average Watts | 431 |
---|---|
Calories Per Hour | 1784 |
Stroke Rate | 41 |
Stroke Count | 275 |
Drag Factor | 134 |
April 15, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:38.1 | 2,134 | 1:33.2 | 431 | 1784 | 41 | |
0:19.8 | 107 | 1:32.5 | 442 | 1820 | 42 | |
r: 0:30 | 26 | |||||
0:20.6 | 109 | 1:34.4 | 415 | 1727 | 41 | |
r: 0:30 | 27 | |||||
0:20.1 | 108 | 1:33.0 | 434 | 1794 | 42 | |
r: 0:30 | 20 | |||||
0:20.5 | 109 | 1:34.0 | 421 | 1748 | 41 | |
r: 0:30 | 20 | |||||
0:20.1 | 107 | 1:33.9 | 422 | 1753 | 42 | |
r: 0:30 | 20 | |||||
0:19.9 | 107 | 1:32.9 | 435 | 1797 | 42 | |
r: 0:30 | 26 | |||||
0:19.8 | 106 | 1:33.3 | 430 | 1778 | 42 | |
r: 0:30 | 20 | |||||
0:19.8 | 106 | 1:33.3 | 430 | 1778 | 42 | |
r: 0:30 | 20 | |||||
0:21.0 | 110 | 1:35.4 | 402 | 1684 | 40 | |
r: 0:30 | 16 | |||||
0:20.2 | 108 | 1:33.5 | 428 | 1772 | 42 | |
r: 0:30 | 32 | |||||
0:20.1 | 107 | 1:33.9 | 422 | 1753 | 42 | |
r: 0:30 | 17 | |||||
0:19.5 | 105 | 1:32.8 | 437 | 1804 | 43 | |
r: 0:30 | 20 | |||||
0:19.5 | 105 | 1:32.8 | 437 | 1804 | 43 | |
r: 0:30 | 21 | |||||
0:19.8 | 106 | 1:33.3 | 430 | 1778 | 39 | |
r: 0:30 | 22 | |||||
0:19.9 | 106 | 1:33.8 | 423 | 1756 | 39 | |
r: 0:30 | 15 | |||||
0:19.9 | 107 | 1:32.9 | 435 | 1797 | 42 | |
r: 0:30 | 19 | |||||
0:19.8 | 106 | 1:33.3 | 430 | 1778 | 39 | |
r: 0:30 | 24 | |||||
0:20.1 | 107 | 1:33.9 | 422 | 1753 | 39 | |
r: 0:30 | 23 | |||||
0:19.7 | 106 | 1:32.9 | 436 | 1801 | 40 | |
r: 0:30 | 23 | |||||
0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | |
r: 0:30 | 25 | |||||
r436 |
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Workout Graph

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