René Simon v2:30/0:30r...10 row
6,627
Meters
25:00.0
Time
1:53.1
Pace
469
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,800 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 135 |
April 13, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,627 | 1:53.1 | 241 | 1130 | 28 | |
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 28 | |
| r: 0:30 | 20 | |||||
| r173 |
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Workout Graph
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