René Simon v250m/0:45r...12 row
3,000
Meters
9:55.6
Time
1:39.2
Pace
248
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 18:55.6 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 137 |
April 10, 2025 11:46:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.6 | 3,000 | 1:39.2 | 358 | 1531 | 34 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 35 | |
| r: 0:45 | 17 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 34 | |
| r: 0:45 | 20 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | |
| r: 0:45 | 18 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 35 | |
| r: 0:45 | 21 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 33 | |
| r: 0:45 | 25 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | |
| r: 0:45 | 18 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | |
| r: 0:45 | 21 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 35 | |
| r: 0:45 | 20 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | |
| r: 0:45 | 17 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | |
| r: 0:45 | 20 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | |
| r: 0:45 | 19 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 37 | |
| r: 0:45 | 22 | |||||
| r238 |
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Workout Graph
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