René Simon v4:00/2:00r...7 row
5,296
Meters
19:00.0
Time
1:47.6
Pace
397
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 33:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 137 |
April 09, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,296 | 1:47.6 | 281 | 1266 | 30 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 30 | |
| r: 2:00 | 23 | |||||
| r114 |
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Workout Graph
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