René Simon v8:00/3:00r...4 row
5,445
Meters
20:00.0
Time
1:50.1
Pace
397
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 138 |
April 08, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,445 | 1:50.1 | 262 | 1200 | 29 | |
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 28 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 29 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 29 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | |
| r: 3:00 | 19 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.