René Simon v1:00/1:00r...7 row
4,904
Meters
17:30.0
Time
1:47.0
Pace
370
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,029 |
| Overall Time | 35:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 136 |
April 05, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,904 | 1:47.0 | 285 | 1281 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 31 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 30 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:00 | 19 | |||||
| 3:30.0 | 944 | 1:51.2 | 254 | 1175 | 28 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 29 | |
| r: 4:00 | 19 | |||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.