René Simon v500m/2:00r...5 row
2,500
Meters
8:28.4
Time
1:41.6
Pace
201
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 18:28.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 31 |
| Stroke Count | 264 |
| Drag Factor | 136 |
April 04, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.4 | 2,500 | 1:41.6 | 333 | 1445 | 31 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | |
| r: 2:00 | 21 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | |
| r: 2:00 | 22 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | |
| r: 2:00 | 20 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | |
| r: 2:00 | 22 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | |
| r: 2:00 | 20 | |||||
| r105 |
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Workout Graph
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