René Simon v1:00/2:00r...5 row
4,199
Meters
15:00.0
Time
1:47.1
Pace
318
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 137 |
April 01, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,199 | 1:47.1 | 284 | 1278 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 29 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 29 | |
| r: 2:00 | 23 | |||||
| r97 |
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Workout Graph
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