René Simon v750m/2:00r...5 row
3,750
Meters
13:33.6
Time
1:48.4
Pace
277
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 23:33.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 136 |
March 30, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.6 | 3,750 | 1:48.4 | 274 | 1243 | 29 | |
| 2:37.8 | 750 | 1:45.2 | 301 | 1334 | 30 | |
| r: 2:00 | 18 | |||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 29 | |
| r: 2:00 | 17 | |||||
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 29 | |
| r: 2:00 | 17 | |||||
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 30 | |
| r: 2:00 | 20 | |||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 30 | |
| r: 2:00 | 300 | |||||
| r372 |
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Workout Graph
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