Jared Nelson 30:15 row
7,103
Meters
30:15.1
Time
2:07.7
Pace
444
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 110 |
December 20, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 7,103 | 2:07.7 | 168 | 877 | 19 |
| 12:00.0 | 2,913 | 2:03.5 | 185 | 938 | 19 |
| 24:00.0 | 2,797 | 2:08.7 | 164 | 864 | 19 |
| 30:15.0 | 1,393 | 2:14.6 | 144 | 793 | 19 |
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Workout Graph
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