Jared Nelson 3x2000m/2:00r row
6,000
Meters
23:57.8
Time
1:59.8
Pace
404
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 29:57.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 112 |
November 10, 2024 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 6,000 | 1:59.8 | 203 | 1000 | 20 | |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 21 | |
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1111 | 21 | |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 20 | |
| r69 |
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Workout Graph
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