Jared Nelson 2x2:00/1:30r row
1,078
Meters
4:00.0
Time
1:51.3
Pace
78
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,435 |
| Overall Time | 7:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 115 |
October 30, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 21 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 21 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 22 | |
| r357 |
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Workout Graph
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