Jared Nelson v5:00/r...1 row
          
          1,221
          
        Meters
          
          5:00.0
          
        Time
          
          2:02.8
          
        Pace
          
          79
          
              Calories
| Rest Distance | 0 | 
|---|---|
| Rest Time | |
| Overall Distance | 1,221 | 
| Overall Time | 5:00.0 | 
| Average Watts | 189 | 
|---|---|
| Calories Per Hour | 949 | 
| Stroke Rate | 21 | 
| Stroke Count | 104 | 
| Drag Factor | 111 | 
October 24, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
            
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | 
|---|---|---|---|---|---|
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | 
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 | 
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