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Jared Nelson v0:45/0:45r...20 row

4,352

Meters

15:00.0

Time

1:43.4

Pace

339

Calories

Rest Distance1,240
Rest Time15:00.0
Overall Distance5,592
Overall Time30:00.0
Average Watts317
Calories Per Hour1389
Stroke Rate25
Stroke Count384
Drag Factor114

September 14, 2024 20:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,352 1:43.4 317 1389 25
0:45.0 203 1:50.8 257 1184 21
r: 0:45 124
0:45.0 210 1:47.1 285 1279 23
r: 0:45 124
0:45.0 206 1:49.2 269 1224 23
r: 0:45 105
0:45.0 221 1:41.8 332 1441 27
r: 0:45 96
0:45.0 226 1:39.5 355 1520 28
r: 0:45 50
0:45.0 231 1:37.4 379 1603 31
r: 0:45 86
0:45.0 223 1:40.8 341 1472 28
r: 0:45 78
0:45.0 220 1:42.2 327 1426 27
r: 0:45 41
0:45.0 212 1:46.1 293 1307 24
r: 0:45 46
0:45.0 210 1:47.1 285 1279 23
r: 0:45 48
0:45.0 208 1:48.1 277 1251 21
r: 0:45 57
0:45.0 214 1:45.1 301 1336 23
r: 0:45 53
0:45.0 217 1:43.6 314 1380 24
r: 0:45 48
0:45.0 218 1:43.2 318 1395 27
r: 0:45 45
0:45.0 222 1:41.3 336 1457 28
r: 0:45 51
0:45.0 229 1:38.2 369 1569 31
r: 0:45 40
0:45.0 223 1:40.8 341 1472 29
r: 0:45 38
0:45.0 222 1:41.3 336 1457 27
r: 0:45 45
0:45.0 212 1:46.1 293 1307 24
r: 0:45 51
0:45.0 226 1:39.5 355 1520 25
r: 0:45 14
r1,240

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Workout Graph

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