Jared Nelson 11:29 row
3,017
Meters
11:29.9
Time
1:54.3
Pace
211
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 114 |
October 13, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.9 | 3,017 | 1:54.3 | 234 | 1105 | 21 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 22 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 22 |
| 11:29.8 | 386 | 1:56.3 | 222 | 1065 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.