Jared Nelson v1:00/1:00r...7 row
2,750
Meters
10:00.0
Time
1:49.0
Pace
200
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 17:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 117 |
September 11, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 1:00 | 88 | |||||
| r1,013 |
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Workout Graph
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