Jared Nelson 10:00 row
          
          2,545
          
        Meters
          
          10:00.0
          
        Time
          
          1:57.8
          
        Pace
          
          170
          
              Calories
| Average Watts | 214 | 
|---|---|
| Calories Per Hour | 1035 | 
| Stroke Rate | 18 | 
| Stroke Count | 183 | 
| Drag Factor | 135 | 
July 01, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
            
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | 
|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 18 | 
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 18 | 
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 18 | 
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 18 | 
| 8:00.0 | 510 | 1:57.6 | 215 | 1039 | 18 | 
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 19 | 
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