Jared Nelson v2000m/3:00r...3 row
3,500
Meters
12:56.6
Time
1:50.9
Pace
256
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 18:56.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 130 |
April 22, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.6 | 3,500 | 1:50.9 | 256 | 1182 | 26 | |
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1166 | 24 | |
| r: 3:00 | 51 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 26 | |
| r: 2:00 | 127 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | |
| r: 1:00 | 98 | |||||
| r276 |
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Workout Graph
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