Jared Nelson v1000m/1:00r...5 row
5,000
Meters
18:50.7
Time
1:53.0
Pace
354
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 23:50.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 130 |
April 17, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 5,000 | 1:53.0 | 242 | 1133 | 21 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 22 | |
| r: 1:00 | 205 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 22 | |
| r: 1:00 | 182 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 22 | |
| r: 1:00 | 174 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 22 | |
| r: 1:00 | 157 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 21 | |
| r: 1:00 | 119 | |||||
| r837 |
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Workout Graph
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