Jared Nelson v500m/2:00r...5 row
2,500
Meters
8:46.5
Time
1:45.3
Pace
192
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 18:46.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 128 |
April 04, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.5 | 2,500 | 1:45.3 | 300 | 1331 | 24 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 24 | |
| r: 2:00 | 423 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| r: 2:00 | 328 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 23 | |
| r: 2:00 | 277 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 23 | |
| r: 2:00 | 336 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 29 | |
| r: 2:00 | 311 | |||||
| r1,675 |
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Workout Graph
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