Jared Nelson v5:00/r...5 row
3,675
Meters
15:00.0
Time
2:02.4
Pace
240
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,675 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 128 |
March 30, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 22 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 19 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 19 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 21 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 |
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Workout Graph
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