Hoyeon Kim 3000m row
3,000
Meters
15:04.7
Time
2:30.7
Pace
161
Calories
157
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 91 |
July 14, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,000 | 2:30.7 | 102 | 651 | 21 | 157 |
| 3:02.4 | 600 | 2:32.0 | 100 | 643 | 23 | 139 |
| 2:55.9 | 1,200 | 2:26.5 | 111 | 682 | 23 | 154 |
| 3:03.9 | 1,800 | 2:33.2 | 97 | 634 | 19 | 161 |
| 3:01.2 | 2,400 | 2:31.0 | 102 | 649 | 21 | 163 |
| 3:01.3 | 3,000 | 2:31.0 | 101 | 649 | 21 | 170 |
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Workout Graph
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