David Cespedosa 9x0:30/0:30r row
1,058
Meters
8:30.0
Time
4:01.0
Pace
55
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,186 |
| Overall Time | 13:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
| Stroke Count | 142 |
| Drag Factor | 180 |
March 27, 2025 08:25:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,058 | 4:01.0 | 25 | 386 | 18 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 32 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 32 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 30 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 32 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 32 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 32 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 32 | |
| r128 |
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Workout Graph
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