David Cespedosa v1000m/1:00r...10 SkiErg
5,500
Meters
21:43.0
Time
1:58.4
Pace
370
Calories
147
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 30:43.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 38 |
| Stroke Count | 785 |
| Drag Factor | 154 |
March 25, 2025 10:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.0 | 5,500 | 1:58.4 | 211 | 1024 | 38 | 147 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 31 | 137 | |
| r: 1:00 | 16 | ||||||
| 3:38.1 | 900 | 2:01.1 | 197 | 977 | 35 | 145 | |
| r: 1:00 | 18 | ||||||
| 3:14.7 | 800 | 2:01.6 | 194 | 968 | 36 | 146 | |
| r: 1:00 | 16 | ||||||
| 2:45.1 | 700 | 1:57.9 | 213 | 1034 | 36 | 149 | |
| r: 1:00 | 17 | ||||||
| 2:20.3 | 600 | 1:56.9 | 219 | 1053 | 36 | 151 | |
| r: 1:00 | 17 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 37 | 153 | |
| r: 1:00 | 14 | ||||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1148 | 38 | 156 | |
| r: 1:00 | 15 | ||||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 41 | 153 | |
| r: 1:00 | 19 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 46 | 149 | |
| r: 1:00 | 20 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 52 | 140 | |
| r152 |
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Workout Graph
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