David Cespedosa 3x200m/1:00r row
600
Meters
2:42.4
Time
2:15.3
Pace
33
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 651 |
| Overall Time | 5:42.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 34 |
| Stroke Count | 92 |
| Drag Factor | 178 |
March 07, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.4 | 600 | 2:15.3 | 141 | 785 | 34 | |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 35 | |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 33 | |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 35 | |
| r51 |
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