David Cespedosa 7x200m/1:00r row
1,400
Meters
8:08.8
Time
2:54.5
Pace
74
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,576 |
| Overall Time | 15:08.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 176 |
March 06, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.8 | 1,400 | 2:54.5 | 66 | 526 | 26 | |
| 1:11.0 | 200 | 2:57.5 | 63 | 515 | 26 | |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 27 | |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 29 | |
| 1:13.2 | 200 | 3:03.0 | 57 | 496 | 24 | |
| 1:45.0 | 200 | 4:22.5 | 19 | 366 | 17 | |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 30 | |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 29 | |
| r176 |
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Workout Graph
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