David Cespedosa 5x200m/1:00r row
1,000
Meters
7:36.1
Time
3:48.0
Pace
50
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 12:36.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 163 |
March 06, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.1 | 1,000 | 3:48.0 | 30 | 401 | 28 | |
| 1:54.7 | 200 | 4:46.7 | 15 | 351 | 18 | |
| 2:09.9 | 200 | 5:24.7 | 10 | 335 | 18 | |
| 1:03.7 | 200 | 2:39.2 | 87 | 598 | 38 | |
| 1:16.0 | 200 | 3:10.0 | 51 | 475 | 33 | |
| 1:11.8 | 200 | 2:59.5 | 61 | 508 | 35 | |
| r75 |
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Workout Graph
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