David Cespedosa v150m/0:39r...10 row
1,500
Meters
7:47.6
Time
2:35.8
Pace
75
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 1,720 |
| Overall Time | 12:54.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 181 |
February 10, 2025 11:30:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.6 | 1,500 | 2:35.8 | 92 | 618 | 33 | |
| 0:49.3 | 150 | 2:44.3 | 79 | 571 | 34 | |
| r: 0:39 | 25 | |||||
| 0:47.3 | 150 | 2:37.6 | 89 | 607 | 34 | |
| r: 0:29 | 39 | |||||
| 0:45.3 | 150 | 2:31.0 | 102 | 649 | 36 | |
| r: 0:18 | 17 | |||||
| 0:47.5 | 150 | 2:38.3 | 88 | 603 | 33 | |
| r: 0:16 | 19 | |||||
| 0:50.4 | 150 | 2:48.0 | 74 | 554 | 31 | |
| r: 0:26 | 32 | |||||
| 0:46.1 | 150 | 2:33.6 | 96 | 631 | 34 | |
| r: 0:22 | 25 | |||||
| 0:42.6 | 150 | 2:22.0 | 122 | 720 | 38 | |
| r: 0:09 | 17 | |||||
| 0:48.2 | 150 | 2:40.6 | 84 | 590 | 32 | |
| r: 0:13 | 13 | |||||
| 0:42.4 | 150 | 2:21.3 | 124 | 726 | 37 | |
| r: 0:31 | 19 | |||||
| 0:48.4 | 150 | 2:41.3 | 83 | 586 | 31 | |
| r: 1:44 | 14 | |||||
| r220 |
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Workout Graph
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