David Cespedosa 769m row
769
Meters
4:50.5
Time
3:08.8
Pace
46
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 182 |
January 30, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.5 | 769 | 3:08.8 | 52 | 478 | 32 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 34 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 34 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 33 |
| 0:48.2 | 769 | 2:22.6 | 121 | 715 | 27 |
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