David Cespedosa 5000m row
5,000
Meters
20:01.9
Time
2:00.1
Pace
334
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 192 |
January 28, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.9 | 5,000 | 2:00.1 | 202 | 993 | 25 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 26 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 24 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 25 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 24 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 26 |
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Workout Graph
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