David Cespedosa 1000m row
1,000
Meters
6:59.6
Time
3:29.8
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 155 |
January 28, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:59.6 | 1,000 | 3:29.8 | 38 | 430 | 29 |
| 1:11.7 | 200 | 2:59.2 | 61 | 509 | 32 |
| 1:30.5 | 400 | 3:46.2 | 30 | 404 | 28 |
| 1:30.9 | 600 | 3:47.2 | 30 | 402 | 27 |
| 1:24.9 | 800 | 3:32.2 | 37 | 425 | 29 |
| 1:21.7 | 1,000 | 3:24.2 | 41 | 441 | 29 |
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Workout Graph
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