David Cespedosa 1000m row
1,000
Meters
5:46.9
Time
2:53.4
Pace
51
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 163 |
| Drag Factor | 167 |
January 28, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:46.9 | 1,000 | 2:53.4 | 67 | 530 | 28 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 33 |
| 1:11.0 | 400 | 2:57.5 | 63 | 515 | 27 |
| 1:15.3 | 600 | 3:08.2 | 52 | 480 | 26 |
| 1:13.2 | 800 | 3:03.0 | 57 | 496 | 26 |
| 1:08.6 | 1,000 | 2:51.5 | 69 | 538 | 31 |
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Workout Graph
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