David Cespedosa 300m row
300
Meters
1:09.9
Time
1:56.5
Pace
19
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 23 |
| Drag Factor | 184 |
January 27, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 19 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 21 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 21 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 17 |
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Workout Graph
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