David Cespedosa v10c/0:30r...2 row
247
Meters
1:05.5
Time
2:12.5
Pace
20
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 292 |
| Overall Time | 2:05.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 186 |
January 22, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.5 | 247 | 2:12.5 | 150 | 816 | 29 | |
| 0:44.8 | 138 | 2:42.3 | 82 | 581 | 21 | |
| r: 0:30 | 23 | |||||
| 0:20.7 | 109 | 1:34.9 | 409 | 1706 | 38 | |
| r: 0:30 | 22 | |||||
| r45 |
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