David Cespedosa 5000m row
5,000
Meters
19:49.8
Time
1:58.9
Pace
338
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 109 |
June 25, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1022 | 338 | 26 | 152 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 67 | 27 | 144 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1010 | 67 | 25 | 150 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1026 | 68 | 26 | 153 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1035 | 68 | 27 | 155 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1034 | 68 | 28 | 159 |
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Workout Graph
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