David Cespedosa 15x500m/1:15r row
7,500
Meters
25:13.6
Time
1:40.9
Pace
619
Calories
119
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 7,757 |
| Overall Time | 43:58.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 152 |
December 10, 2025 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.6 | 7,500 | 1:40.9 | 341 | 1472 | 28 | 119 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | 138 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | 142 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 29 | 144 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | 145 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 28 | 149 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | 150 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | 152 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | 152 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | 154 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | 153 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 29 | 153 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | 153 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 29 | 0 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 27 | 0 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | 0 |
| r257 |
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Workout Graph
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