David Cespedosa 12x1000m/0:45r row
12,000
Meters
46:00.6
Time
1:55.0
Pace
844
Calories
139
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,165 |
| Overall Time | 55:00.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 151 |
December 01, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.6 | 12,000 | 1:55.0 | 230 | 1091 | 24 | 139 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 27 | 128 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 24 | 132 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 25 | 138 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | 141 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | 140 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | 140 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | 143 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | 142 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 24 | 142 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 25 | 141 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | 140 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 24 | 143 |
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.