David Cespedosa 6x1000m/1:30r SkiErg
6,000
Meters
22:34.3
Time
1:52.8
Pace
428
Calories
151
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 31:34.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 38 |
| Stroke Count | 869 |
| Drag Factor | 87 |
November 13, 2025 14:51:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 6,000 | 1:52.8 | 243 | 1137 | 38 | 151 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 37 | 139 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 37 | 146 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 39 | 151 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 40 | 155 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 40 | 156 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 38 | 162 |
| r153 |
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Workout Graph
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