David Cespedosa v2500m/3:00r...2 row
5,000
Meters
18:35.2
Time
1:51.5
Pace
360
Calories
156
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 21:35.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 126 |
November 07, 2025 11:10:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.2 | 5,000 | 1:51.5 | 252 | 1168 | 24 | 156 | |
| 9:17.7 | 2,500 | 1:51.5 | 252 | 1168 | 25 | 157 | |
| r: 3:00 | 13 | ||||||
| 9:17.6 | 2,500 | 1:51.5 | 252 | 1168 | 24 | 156 | |
| r13 |
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Workout Graph
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