David Cespedosa v2500m/3:00r...2 SkiErg
5,000
Meters
18:55.3
Time
1:53.5
Pace
354
Calories
162
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 21:55.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 37 |
| Stroke Count | 707 |
| Drag Factor | 72 |
November 07, 2025 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.3 | 5,000 | 1:53.5 | 239 | 1123 | 37 | 162 | |
| 9:27.5 | 2,500 | 1:53.5 | 239 | 1123 | 37 | 157 | |
| r: 3:00 | 15 | ||||||
| 9:27.7 | 2,500 | 1:53.5 | 239 | 1122 | 37 | 167 | |
| r15 |
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Workout Graph
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