David Cespedosa 5x1500m/1:00r SkiErg
7,500
Meters
28:55.7
Time
1:55.7
Pace
522
Calories
151
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,624 |
| Overall Time | 33:55.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 36 |
| Stroke Count | 1034 |
| Drag Factor | 88 |
October 30, 2025 15:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.7 | 7,500 | 1:55.7 | 226 | 1077 | 36 | 151 |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 36 | 144 |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 36 | 149 |
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1073 | 36 | 151 |
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 36 | 155 |
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 36 | 159 |
| r124 |
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Workout Graph
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