David Cespedosa 10000m row
10,000
Meters
39:47.2
Time
1:59.3
Pace
682
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 147 |
October 26, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.2 | 10,000 | 1:59.3 | 206 | 1008 | 21 | 142 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 23 | 132 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 21 | 139 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 22 | 143 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 22 | 140 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 21 | 144 |
| 3:59.1 | 6,000 | 1:59.5 | 205 | 1004 | 22 | 144 |
| 3:58.8 | 7,000 | 1:59.4 | 206 | 1007 | 22 | 145 |
| 3:58.5 | 8,000 | 1:59.2 | 206 | 1010 | 23 | 144 |
| 3:58.2 | 9,000 | 1:59.1 | 207 | 1013 | 21 | 145 |
| 3:54.7 | 10,000 | 1:57.3 | 217 | 1045 | 20 | 149 |
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Workout Graph
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