David Cespedosa 5000m row
5,000
Meters
19:08.8
Time
1:54.8
Pace
354
Calories
152
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 130 |
October 16, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1094 | 24 | 152 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | 145 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 25 | 151 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 25 | 153 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 25 | 155 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 25 | 156 |
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Workout Graph
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