David Cespedosa 5000m SkiErg
5,000
Meters
19:12.6
Time
1:55.2
Pace
350
Calories
154
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 34 |
| Stroke Count | 668 |
| Drag Factor | 96 |
October 16, 2025 13:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.6 | 5,000 | 1:55.2 | 229 | 1086 | 34 | 154 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 35 | 144 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 34 | 151 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 35 | 155 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 35 | 159 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 34 | 161 |
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Workout Graph
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