David Cespedosa 10x500m/1:30r row
5,000
Meters
17:30.4
Time
1:45.0
Pace
390
Calories
150
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 32:30.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 145 |
October 12, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.4 | 5,000 | 1:45.0 | 302 | 1339 | 29 | 150 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 148 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 150 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 151 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | 152 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 28 | 152 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 151 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 151 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 151 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 151 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 151 |
| r178 |
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Workout Graph
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