David Cespedosa 3000m SkiErg
3,000
Meters
11:24.0
Time
1:54.0
Pace
212
Calories
152
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 36 |
| Stroke Count | 409 |
| Drag Factor | 95 |
October 09, 2025 11:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 3,000 | 1:54.0 | 236 | 1113 | 36 | 152 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 37 | 146 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 35 | 153 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 36 | 159 |
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Workout Graph
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