David Cespedosa v1000m/1:02r...10 row
10,000
Meters
38:17.8
Time
1:54.8
Pace
708
Calories
148
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 10,161 |
| Overall Time | 48:37.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 154 |
October 01, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:17.8 | 10,000 | 1:54.8 | 231 | 1094 | 26 | 148 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 28 | 133 | |
| r: 1:02 | 16 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 26 | 142 | |
| r: 1:02 | 20 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 26 | 146 | |
| r: 1:03 | 19 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 27 | 148 | |
| r: 1:02 | 17 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 25 | 150 | |
| r: 1:03 | 12 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 | 152 | |
| r: 1:04 | 12 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 | 152 | |
| r: 1:02 | 13 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 27 | 152 | |
| r: 1:03 | 16 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 27 | 155 | |
| r: 1:02 | 16 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 | 155 | |
| r: 0:57 | 20 | ||||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.