David Cespedosa 12x250m/0:45r SkiErg
3,000
Meters
10:31.0
Time
1:45.1
Pace
245
Calories
98
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 19:31.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 38 |
| Stroke Count | 402 |
| Drag Factor | 95 |
September 26, 2025 15:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.0 | 3,000 | 1:45.1 | 301 | 1335 | 38 | 98 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 42 | 135 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 39 | 141 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 40 | 144 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 38 | 148 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 39 | 150 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 38 | 151 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 38 | 154 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 39 | 155 |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 31 | 0 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 40 | 0 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 39 | 0 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 38 | 0 |
| r290 |
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Workout Graph
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