David Cespedosa v1250m/1:30r...6 SkiErg
5,000
Meters
17:56.3
Time
1:47.6
Pace
382
Calories
160
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,100 |
| Overall Time | 25:26.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 38 |
| Stroke Count | 679 |
| Drag Factor | 96 |
September 24, 2025 15:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.3 | 5,000 | 1:47.6 | 281 | 1266 | 38 | 160 | |
| 4:34.9 | 1,250 | 1:49.9 | 263 | 1205 | 37 | 155 | |
| r: 1:30 | 15 | ||||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 38 | 161 | |
| r: 1:30 | 20 | ||||||
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 39 | 164 | |
| r: 1:30 | 19 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 38 | 161 | |
| r: 1:30 | 22 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 41 | 156 | |
| r: 1:30 | 24 | ||||||
| 4:29.8 | 1,250 | 1:47.9 | 278 | 1258 | 38 | 167 | |
| r100 |
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Workout Graph
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